workouts traduccion 22 Inverted Row Variations

22 Inverted Row Variations

1. Feet Raised Inverted Row ( 0:44)
2. Single Leg Feet Raised Inverted Row ( 0:55)
3. Single Leg Inverted Row ( 1:06)
4. Neutral Grip Inverted Row ( 1:15)
5. Reverse Grip Inverted Row ( 1:25)
6. Overhand Grip Inverted Row ( 1:35)
7. Inverted Row Hold ( 1:46)
8. Modified Inverted Row ( 1:52)
9. Bent Knee Inverted Row ( 2:05)
10. The Archer ( 2:15)
11. Eccentric Inverted Row ( 2:28)
12. Single Arm Anti Rotational Row ( 2:42)
13. Single Arm Rotational Row ( 2:52)
14. Row Plus ( 3:06)
15. Corn Cob Row ( 3:17)
16. V Row ( 3:28)
17. Wide Row ( 3:34)
18. Close Grip Row ( 3:44)
19. Towel Row ( 3:53)
20. Tuck Row ( 4:02)
21. Row Climb ( 4:14)
22. Hand Over Hand Row ( 4:22)

workouts traduccion 22 Inverted Row Variations
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