Tried everything to get ripped and nothing has worked? If so, click the link below and schedule your free consultation call to see if my coaching service is right for you:
⇒ https://calendly.com/muscleforlife/
You can also find me on...
Instagram: https://www.instagram.com/muscleforli...
Facebook: https://facebook.com/muscleforlifefit...
Twitter: https://twitter.com/muscleforlife
And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:
→ https://www.muscleforlife.com/
→ https://legionathletics.com/blog/
Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off):
→ https://legionathletics.com/the-truth/
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In this episode I interview Jared, who recently completed my 90 day coaching program, which helped him lose 23 pounds, 6% body fat, and 5 inches off his waist while also gaining a significant amount of strength on all of his major lifts.
Even more impressive is the fact that he did this at 42 years old with a family and a full-time job, and in this interview, he’s going to walk us through his journey. He’s going to share with us what he’d done previously and what worked and what didn’t, how he found his way to me and my coaching service, and how he and his coach worked through a number of challenges and the biggest lessons he learned along the way.
4:09 - What was your fitness journey like before starting our coaching program?
7:31 - How did you find us?
9:29 - What are some of the obstacles you had to overcome?
13:11 - What was your body fat and weight before and after our coaching program?
13:52 - Are you currently maintaining or bulking?
21:02 - How did you manage your diet during the holidays?
22:34 - What was your diet while you were cutting?
25:38 - What did your workout program look like?
27:45 - How has being healthy and fit impacted other areas of your life?
29:50 - How has being healthy and fit impacted your psychology?
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Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
online coaching app How Jared Lost 23 Pounds & 6% Body Fat In Just 90 Days | |
| 88 Likes | 88 Dislikes |
| 3,705 views views | 78.4K followers |
| Education | Upload TimePublished on 28 Feb 2018 |
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